Why Nicotinamide Riboside NAD+ (NR) is the Key to Longevity and Vitality: All The Shocking Facts

Why Nicotinamide Riboside NAD+ (NR) is the Key to Longevity and Vitality: All The Shocking Facts

Why Nicotinamide Riboside NAD+ (NR) is the Key to Longevity and Vitality: All The Shocking Facts! NR is the key to longevity and vitality, That’s what! Here we uncover all the shocking facts that will have you rushing to get your hands on some NR supplements! I know I did!

Nicotinamide Riboside (NR) is a form of vitamin B3 that has been making waves in the health and wellness industry for its potential to boost longevity and vitality. NR is a precursor to NAD+ (nicotinamide adenine dinucleotide), a molecule found in every cell of the human body that plays a crucial role in energy metabolism and cellular function.

In this blog, we will explore the many benefits of NR and NAD+ and why they may be the key to a long and healthy life.

What is NAD+?

Before we dive into the benefits of NR, it’s important to understand what NAD+ is and why it’s so important for human health. Firstly, NAD+ is a coenzyme that is involved in a wide range of metabolic processes in the body. This includes energy production, DNA repair, and cellular signaling. Secondly, it is found in every cell of the body and is essential for the proper functioning of all cells.

NAD+ levels naturally decline as we age, which can lead to a variety of health problems, including decreased energy levels, reduced cognitive function, and an increased risk of chronic diseases such as cancer, diabetes, and neurodegenerative diseases like Alzheimer’s and Parkinson’s.

What is Nicotinamide Riboside?

So, now that we have taken a look at what NAD+ is, let’s take a closer look at NR.

Nicotinamide Riboside (NR) is a form of vitamin B3 that has been shown to increase levels of NAD+ in the body. NR is also a precursor to NAD+. This means that it is converted into NAD+ in the body. And, to get really scientific, this process occurs through a series of chemical reactions, which are regulated by enzymes in the body.

Did you know that NR is found naturally in a number of foods, including milk, yeast, and whey protein? However, it is generally not present in high enough quantities in the diet to significantly increase NAD+ levels in the body. As a result, many people turn to NR supplements to boost their NAD+ levels and experience the many health benefits that come with it.

How Does NR Boost NAD+ Levels?

The reason that NR is so effective at boosting NAD+ levels is that it is a more efficient precursor to NAD+ than other forms of vitamin B3. This means that it requires fewer steps to be converted into NAD+ in the body, which leads to higher levels of NAD+ production overall.

This then allows for more efficient and consistent NAD+ production when using NR supplements.

What are the Benefits of NR and NAD+?

Now that we understand the basics of NR and NAD+, let’s dive into the many benefits that these molecules can provide:

1. Increased Energy Levels –

Did you know that one of the primary benefits of NR and NAD+ is increased energy levels? NAD+ plays a crucial role in energy metabolism in the body, specifically in the production of ATP (adenosine triphosphate), which is the primary source of energy for cells. By boosting NAD+ levels, NR can help to increase ATP production and provide cells with more energy. This increase in energy levels can lead to a variety of benefits, including increased endurance during exercise, improved cognitive function, and reduced fatigue and lethargy.

2. Improved Cognitive Function

NAD+ is also essential for proper cognitive function, specifically in the areas of learning and memory. By increasing NAD+ levels, NR may be able to improve cognitive function and protect against age-related cognitive decline.Research has shown that NAD+ levels decline in the brains of Alzheimer’s patients, and that boosting NAD+ levels may be able to protect against cognitive decline and improve cognitive function.

3. Support for healthy metabolic function

Taking NR can keep our cells are more metabolically active and more efficient at converting food to fuel. This helps us more effectively use insulin, cholesterol, and maintain a normal inflammatory response.*

4.  Support for healthy liver function

Did you know that some of the most metabolically active cells in the body are liver cells? Liver cells constantly metabolize the substances we make in our bodies, as well as detoxify unwanted substances. By supporting NAD+ production and mitochondrial function we are also supporting the cells of the liver. Subsequently, this also reduces the potential for fat to deposit in the liver. Additionally, we also promote a normal inflammatory response.

My Personal Experience

I have personally been taking NR for a few months now. And I can definitely say that I have experienced many of the above benefits so far! My skin is looking fresh and vibrant. I definitely have more “get up and go”. As someone who trains and works out regularly, I can also tell you that I have more energy in my sessions. Just as importantly I really feel the NEED to move and exercise, and when I do it’s very satisfying! NR has had many positive impacts on my not just my health and looks, but also my life.

I’m also well known for having ” the attention span of a fish!” If this is also you, then NR may help!

I generally struggle to pay attention, even when the subject is of great interest. Which, as you can imagine is really annoying. Maybe you can relate? The good news is that I noticed that NR has really helped to improve my focus levels. I can basically pay attention for longer without zoning out. Which has really helped me with my studies, and conversation abilities. I no longer unconsciously, albeit rudely, start doing other things whilst people are talking to me! Additionally, I can also engage in activities more attentively than before I took NR supplements.

I purchase my NR supplements from Metasuperfoods. The company has a great reputation for powerful and natural products, a growing following and community, as well as great customer service. This has definitely been my experience with them, and I purchase many other supplements from them too, including Seamoss, Tudca, NMN, and beauty products.

Overtime, I look forward to experiencing even more benefits of taking NR supplements!

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