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Rest and Reset for a better nights sleep

metasuperfoods rest and reset

Valerian Root….

What is it? Well you may or may not be happy to know that it will not turn you into a Khaleesi or a mother of dragons! It will however aid in a better and calmer nights sleep!

Valerian root has been used as a traditional, herbal medicine dating back as far as ancient Greek and Roman times. It is also one of the key ingredients of MetaSuperfoods” Rest and Reset sleep aid supplement.”

Valerian Root - metasuperfoods

Did You Know?

Did you know that in the UK, back in World War II people used to take Valerian Root to help alleviate the stress and anxiety from the air raids?

Furthermore, there is also a study that shows Valerian Root may help to reduce hot flushes in people going through the menopause.

So, it makes sense that Valerian root is great for sleep disorders, stress and anxiety. All of which have a negative effect on your quality of sleep!

What Other Natural Things Aid A Better Nights Sleep?

5-HTP. Maybe you have never heard of it? Well, it’s a chemical that helps to produce another wonderful chemical…Serotonin.

Firstly, Serotonin is the all amazing feel good hormone. Secondly, Serotonin makes you feel calmer, happier, more focused and emotionally more stable. And thirdly, it helps to reduce anxiety and depression. Which, of course, are both things that affect a good nights sleep. Infact, low Serotonin levels are linked with insomnia.

5-HTP is also found in MetaSuperfoods “Rest and Reset Sleep Aid supplement.”

Have You Heard Of Ashwagandha ?

restful sleep

Ashwagandha is a shrub that grows in Asia and Africa. Not only is Ashwagandha known for calming the brain, it is also believed to lower blood pressure. In addition to these helpful benefits, it is also believed to help reduce mental stress.

So, if we want a better nights sleep it makes sense that we would search for a trustworthy product that indeed contains a mix of the most helpful and beneficial ingredients that our bodies need. And what we all need is a good nights sleep!

Natural Melatonin

And finally, that brings me to Natural Melatonin. If you don’t know, Melatonin is essntial for a decent nights sleep and is also know as a good sleep aid!

Did you know that good levels of Melatonin are believed to reduce the risk of brain disorders such as Alzheimers and Parkinsons disease? So not only can taking Melatonin aid a calm and peaceful sleep, it can also help to keep you brain healthy!

What Are The Negative Impacts Of Not Getting Enough Sleep?

Well, chances are that if you don’t get enough good quality sleep, you already know first hand the answers to this question!

Not getting enough sleep directly affects your ability to function properly on many levels. By improving our quality of sleep, and for some, getting more of it could directly improve your health and quality of life.

Below are just some of the negative impacts of insomnia, bad sleeping habits, and generally poor quality sleep.

  • Anxiety
  • Depression
  • Weight gain
  • Weakened immune system
  • Poor memory
  • Trouble concentrating / focus
  • High blood pressure
  • Bad moods
  • Risk of diabetes and heart disease
  • Low sex drive
  • Poor balance

Why Is Sleep Important?

metasuperfoods rest and reset

Let’s start by addressing the essential things that happen in our bodies whilst we are sleeping. Firstly, our bodies use this time to rebuild and repair. It’s a vital time where the brain stores information and eliminates waste. Indeed, during a good nights sleep our bodies restore themselves. Things such as muscle repair, tissue growth and protein synthesis take place.

We’ve all experienced a bad nights sleep at some point. The next day you may feel groggy, cloudy headed and maybe even a bit disorientated? Well a good nights sleep helps with focus, productivity, creativity, and problem solving to name but a few.

People who get a regular good nights sleep are generally more emotionally stable, and happier – they are able to live in a more optimum state of well being with a better quality of life! Not only that, but good sleeping habits help to regulate your weight. Simply put, a lack of sleep disrupts it!

Sleep and Immunity

metasuperfoods rest and reset

Getting enough decent quality sleep strengthens the immune system whilst sleep deprivation weakens it. When we sleep, our bodies make cytokines. These are proteins that fight against infection and inflammation. It also produces antibodies and immune cells. In a nutshell these molecules help to prevent sickness by destroying harmful germs.

Rest and Repair Sleeping Aid

The Rest and Repair Sleeping Aid by Metasuperfoods contains key ingredients that are known for improving your sleep, helping you to get much needed quality rest. In turn allowing you to wake up feeling refreshed and ready for the day ahead. Because we all deserve a good nights sleep and to feel at our best!

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